You may not do much cooking with corn meal, but there’s actually quite a bit you can do with this pioneering basic. Related: A Forgotten Wild Edible: Pine Bark Flour Corn Meal While grains don’t offer a lot of other nutrients, they are high in carbohydrates, providing energy.Ī 25 pound bag of wheat flour sells for as little as $0.33/lb. The high amount of caloric energy stored in grains makes it an ideal food for those who need full bellies, but don’t have a lot of money to spend. Of course, bread takes many forms, not just the loaves we know here in the USA. The only problem is that you’ll have to decant it into smaller containers to use it.Ī 35 pound box with plastic liner of canola oil at Sam’s Club sells for as little as $0.24/cup Flour and Other Grainsīread, in one form or another, has been a staple of diets around the world for centuries. This is also sold as “vegetable oil,” or “safflower oil.” If you buy it in restaurant packs of 35 pounds of oil, you’ll get the best price. To make the most out of your food budget, go for the lower cost cooking oils, like Canola Oil. It also provides a good source of unsaturated fats for your body. While there are ways of cooking both of those food items, without using oil, having oil on hand will help to give you more variety for your palette. If you’re going to have rice and beans, you probably need some cooking oil to go with them. You can find dried lentils in your local grocery store for about $0.99/lb. Most often used in soups, there are actually a number of different things you can do with them. Some people consider them a superfood for their high nutritional value. Not only are they high in calories, but they’re high in carbohydrates and protein as well. While any sort of beans can be good, lentils seem to be a great choice. Just make sure you stockpile a variety of recipes to go with them, so you don’t get tired of the same thing all the time.Ī 50 pound bag of pinto beans at Sam’s Club sells for $0.64/lb. In doing so, they become the best single food for preppers to stockpile. Of all the beans available, pinto beans are the most common, helping to keep their price low. Pinto Beansīeans of all sorts are a great source of protein, as well as carbs, fiber and iron. Rice is a staple in much of the world and can be combined with a wide variety of other foods, acting as an expander and providing much-needed calories, especially carbohydrates, which the body readily turns to energy.Ī 25 pound bag of white rice at Sam’s Club sells for $0.38/lb. Probably about the cheapest food you can buy out there is white rice, especially if you buy it in 50 pound bags. It’s probably not going to be the foods you like or provide convenient foods to eat but it will put calories in your belly, so that your body can keep on going. It’s intention is to keep you alive, hopefully while providing enough nutrients that you can continue to function. ![]() Keep in mind that we’re talking about a survival diet here, not a normal everyday one. ![]() So, whether you’re a new prepper starting out or you’re looking to expand your stockpile so that it has enough to last you a year, I’ve searched out the best bargains in foods that you can stockpile. Regardless of which group you fall in, we can all use a bit of savings on our prepping efforts now and then. Still others have found ways of integrating their prepping in with other areas of their lives, making the overall cost something that they can handle. For others, it’s about finding a way to make prepping cheaper. For some, that has meant making some pretty heavy sacrifices in other areas of their lives. ![]() The difference between those people and us is that we’ve found a way to make prepping an integral part of our lifestyle. That alone has been enough to relegate prepping to the “nice to do if I can afford it someday” pile. They are all basing their opinion on a vague idea of how much they spend per month on their grocery bill. Nor have any of them looked at how to make prepping any cheaper. Keep in mind that none of these people have actually sat down to calculate the cost of prepping. Their reason, in every case, is not having the money to do it. I personally know quite a few people who have expressed interest in prepping, but haven’t started. One look at what it costs to build a stockpile is all it takes to send many potential preppers packing. Anyone who has even thought about prepping quickly came to realize that it’s not a hobby for the faint of heart.
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